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Orange Roughy With Red Peppers

The.Southerner's picture
Ingredients
  Orange roughy fillets/Lean fish fillets 1 Pound
  Olive oil/Vegetable oil 1 Teaspoon
  Onion 1 Small, cut into thin slices
  Bell peppers 2 , cut into julienne strips (Red Or Green)
  Snipped thyme leaves/1 teaspoon dried thyme leaves 1 Tablespoon
  Black pepper 1⁄4 Teaspoon
Directions

If fish fillets are large, cut into 4 serving pieces.
Heat oil in 10 inch nonstick skillet.
Layer onion and bell peppers in skillet; sprinkle with half of the thyme and half of the black pepper.
Place fish over bell peppers and sprinkle with remaining thyme and black pepper.
Cover and cook over low heat 15 minutes.
Uncover and cook until fish flakes easily with fork, 10 to 15 minutes longer.
Microwave directions: Omit oil.
Layer onion and bell peppers in a rectangular microwave safe dish, sprinkle with half of the thyme and half of the black pepper.
Cover with vented plastic wrap and microwave on high (100%) 2 minutes.
Arrange fish, thickest parts to outside edges, on bell peppers; sprinkle with remaining thyme and black pepper.
Cover with vented plastic wrap and microwave 4 minutes; rotate dish 1/2 turn.
Microwave until fish flakes easily with fork, 3 to 5 minutes longer.
Let stand covered 3 minutes.
For extra-crisp bell peppers when cooking this dish in the microwave, omit the step of cooking the bell peppers before adding the fish.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
0 Minutes

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