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Sweet And Sour Barbecued Monkfish

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Ingredients
  Monkfish fillets 1 1⁄4 Kilogram
  Olive oil 125 Milliliter
  Tarragon vinegar 60 Milliliter
  Worcestershire sauce 10 Milliliter
  Ground ginger 3 Milliliter
  Brown sugar 15 Milliliter
  Sherry 30 Milliliter
  Soya sauce 45 Milliliter
  Garlic powder 3 Milliliter
Directions

Arrange the fish fillets in a shallow baking pan.
Combine the remaining ingredients together to form a marinade, pour the marinade over fish.
Marinate covered and refrigerated for 1 hour.
Drain and reserve marinade.
Grill the fish over medium coals for 10 minutes, brushing with the marinade.
Place on a serving platter, brush one final time with marinade before serving.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
75 Minutes
Cook Time: 
20 Minutes
Ready In: 
95 Minutes
Servings: 
6

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4.208335
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 367 Calories from Fat 213

% Daily Value*

Total Fat 24 g37%

Saturated Fat 3.6 g18%

Trans Fat 0 g

Cholesterol 52.1 mg17.4%

Sodium 510 mg21.2%

Total Carbohydrates 5 g1.6%

Dietary Fiber 0.17 g0.69%

Sugars 2.9 g

Protein 31 g61.5%

Vitamin A 1.7% Vitamin C 4%

Calcium 2.2% Iron 6.1%

*Based on a 2000 Calorie diet

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Sweet And Sour Barbecued Monkfish Recipe