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Fish Bouillon

chef.tim.lee's picture
Ingredients
  Lean fish 2 Pound (Halibut, Whiting, Or Flounder)
  Onion 1 , thinly sliced
  Lemon juice 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Dry white wine 1 Cup (16 tbs)
  Cold water 2 Cup (32 tbs) (To Cover)
Directions

Combine all ingredients and simmer, covered, for about 30 minutes.
Strain and season to taste.
Makes about 2 cups.
Note: If fish trimmings (heads, bones, and tails) are used, discard.
If fillets are used, the fish may be eaten in patties, fritters, or casseroles.
Use only 1 pound fish if bouillon is to be used for poaching fish or for fish soup.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
French
Method: 
Simmering
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
30 Minutes
Ready In: 
55 Minutes

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4.3
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1305 Calories from Fat 283

% Daily Value*

Total Fat 31 g48.4%

Saturated Fat 5.1 g25.6%

Trans Fat 0 g

Cholesterol 471.7 mg157.2%

Sodium 1129 mg47%

Total Carbohydrates 19 g6.5%

Dietary Fiber 2.3 g9.4%

Sugars 8.2 g

Protein 183 g365.1%

Vitamin A 21.3% Vitamin C 20.7%

Calcium 18.6% Iron 44%

*Based on a 2000 Calorie diet

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Fish Bouillon Recipe