Finnan Haddie Kedgeree
|Finnan haddie||1 Pound, cooked, skin and bones removed and flaked (450 Gram)|
|Long grain rice||1⁄2 Pound, boiled (225 Grain)|
|Hard cooked eggs||2 , chopped|
|Milk||2 Tablespoon (Adjust Quantity As Needed)|
|Chopped parsley||1 Tablespoon|
Melt the butter in a large saucepan.
Add the flaked fish and rice, and stir over moderate heat until heated through.
Stir in the eggs and seasoning.
If the mixture looks too dry, add 1 to 2 tablespoons of milk.
Garnish with parsley and serve.
Calories 547 Calories from Fat 203
% Daily Value*
Total Fat 23 g35.3%
Saturated Fat 12.9 g64.6%
Trans Fat 0 g
Cholesterol 257.3 mg85.8%
Sodium 1007.9 mg42%
Total Carbohydrates 46 g15.3%
Dietary Fiber 0.13 g0.53%
Sugars 0.8 g
Protein 36 g73%
Vitamin A 22.7% Vitamin C 8.3%
Calcium 9.4% Iron 14.6%
*Based on a 2000 Calorie diet