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Smoked Fish Bake

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  Kippers 5 Large, cooked
  Smoked mackerel 2
  Potatoes 2 Pound
  Butter 1 Tablespoon
  Milk 2 1⁄2 Cup (40 tbs)
  Salt 1 Teaspoon
  Eggs 6
  Cream 2⁄3 Cup (10.67 tbs)
  Finely chopped ham 1 Cup (16 tbs)
  Tomatoes 4
  Grated cheese 5 Tablespoon

Skin the fish and remove the large bones.
Mash the fish with a fork.
Peel and boil the potatoes, then mash with the butter, 5 tablespoons milk and the salt.
Hard-cook 3 eggs, shell and chop.
Heat the remaining milk in a saucepan and stir in the mashed fish.
Remove from the heat and stir in the remaining eggs, the cream and ham.
Spread a thick layer of the mashed potato, about 1 inch deep, over the bottom of a greased ovenproof dish.
Cover with half the fish mixture, then some of the chopped egg.
Repeat the layers and finish with a layer of mashed potato.
Slice the tomatoes and arrange in two overlapping rows down the center.
Sprinkle with the grated cheese.
Bake in a moderately hot oven (400° F) for 20-25 minutes.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1428 Calories from Fat 672

% Daily Value*

Total Fat 76 g116.3%

Saturated Fat 23.9 g119.4%

Trans Fat 0 g

Cholesterol 540.2 mg180.1%

Sodium 3678.1 mg153.3%

Total Carbohydrates 60 g20.1%

Dietary Fiber 4.3 g17.2%

Sugars 20 g

Protein 120 g239.1%

Vitamin A 33.8% Vitamin C 67%

Calcium 100.3% Iron 65.7%

*Based on a 2000 Calorie diet

Smoked Fish Bake Recipe