Captain Ed's Marathon Pan Fried Fish
|Fish fillets||4 (Approximately 1/4 Inch Thick)|
|Unseasoned bread crumbs||1 Cup (16 tbs)|
|Yellow corn meal||1 Cup (16 tbs)|
|Seafood seasoning||1⁄3 Cup (5.33 tbs)|
|Extra virgin olive oil||1⁄4 Cup (4 tbs)|
Combine bread crumbs, corn meal and seafood seasoning in a bowl.
Coat fish with the mixture.
Beat the eggs in a separate bowl.
Take the coated fillets and dip in the beaten egg.
Coat fillets again in the dry mixture.
Put extra virgin olive oil, approximately 1/8 inch deep into a frying pan and heat over medium heat.
When heated, add fillets and cook approximately 4 to 5 minutes on each side over medium heat until fish is golden brown and flakes easily with a fork.
Calories 976 Calories from Fat 386
% Daily Value*
Total Fat 42 g65.2%
Saturated Fat 3.9 g19.3%
Trans Fat 0 g
Cholesterol 409.9 mg136.6%
Sodium 558.1 mg23.3%
Total Carbohydrates 81 g26.9%
Dietary Fiber 6.6 g26.3%
Sugars 3.8 g
Protein 69 g137.2%
Vitamin A 4.9% Vitamin C 2.4%
Calcium 19% Iron 20.4%
*Based on a 2000 Calorie diet