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Herring Melt

Vita.Seafood's picture
Herring in Wine Sauce is blended with mayonnaise, and vegetables then loaded upon to English muffins then baked.
Ingredients
  Herring in wine sauce 1 Cup (16 tbs) (Vita)
  English muffins 4
  Pepper 1 Tablespoon
  Salt 1 Tablespoon
  Olive oil 2 Tablespoon
  Tomato 1⁄2 Cup (8 tbs), diced
  Onion 1⁄4 Cup (4 tbs), diced
  Mayonnaise 1⁄2 Cup (8 tbs)
  Carrot 1⁄4 Cup (4 tbs), diced
  Red bell pepper 1⁄4 Cup (4 tbs)
  Green bell pepper 1⁄4 Cup (4 tbs), diced
Directions

1. Preheat oven to 375 degrees F.
2. Combine herring, onion, tomato, carrot and mayonnaise; season with salt and pepper.
3. Brush the muffins with olive oil.
4. Distribute the herring mix to each bun.
5. Put them in the oven and bake for 10-15 minutes.

This recipe was contributed by Vita Foods. To learn more about them or where you can purchase their products, visit: www.vitafoodproducts.com

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Cook Time: 
25 Minutes
Servings: 
2

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3.65
Average: 3.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1073 Calories from Fat 610

% Daily Value*

Total Fat 69 g105.8%

Saturated Fat 8.9 g44.5%

Trans Fat 0 g

Cholesterol 83.7 mg27.9%

Sodium 5113.7 mg213.1%

Total Carbohydrates 85 g28.4%

Dietary Fiber 10.9 g43.7%

Sugars 18.7 g

Protein 33 g65.6%

Vitamin A 79.3% Vitamin C 79.2%

Calcium 28.3% Iron 28.9%

*Based on a 2000 Calorie diet

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Herring Melt Recipe