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Broiled Fish Steaks

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Ingredients
  Fish steak 16 Ounce (2 8-Ounce Thick Cuts Of Swordfish, Halibut, Salmon, Shark, Yellowtail, Or Any Other)
  Butter/Olive oil 2 Tablespoon, melted
  Cayenne pepper/Tabasco 1 Dash
  Seasoned salt/Sea salt / salt-free seasoning 1⁄4 Teaspoon
  Fresh ground black pepper To Taste
  Fresh lemon juice 1 Teaspoon
Directions

GETTING READY 1) Wash and pat dry the fish steaks. 2) In a small dish, mix all the ingredeints to prepare a sauce. 3) Preheat the broiler. MAKING 4) Brush the fish steaks with the prepared sauce on both sides. 5) This would let fish to not stick on the broiler. 6) Place the steaks into the broiler, 4 inches away from the flame. 7) Brush the sauce over the steaks frequently. 8) Broil steaks from both the sides for at least 3-4 minutes. 9) Do not over cook the fish. SERVING 10) Serve the broiled fish hot with dilled cucumber salad.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Caribbean
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Quick, Healthy

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 620 Calories from Fat 303

% Daily Value*

Total Fat 34 g53%

Saturated Fat 15.4 g77.2%

Trans Fat 0 g

Cholesterol 364.5 mg121.5%

Sodium 792.8 mg33%

Total Carbohydrates 1 g0.4%

Dietary Fiber 0.37 g1.5%

Sugars 0.2 g

Protein 80 g160.8%

Vitamin A 17.7% Vitamin C 4.6%

Calcium 25.2% Iron 1.8%

*Based on a 2000 Calorie diet

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Broiled Fish Steaks Recipe