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Herbed Salmon Steaks

chef.tim.lee's picture
Ingredients
  Butter/Margarine 3 Tablespoon, melted
  Lemon juice 2 Teaspoon
  Dried tarragon 1 Teaspoon, crushed
  Frozen salmon steaks 4 , cut 1 inch thick
  Snipped parsley 1 Teaspoon
  Lemon wedges 2
Directions

GETTING READY 1) Get ready with the utensils and the ingredients required. MAKING 2) In a bowl, stir together butter or margarine, lemon juice and tarragon. 3) With tarragon butter, brush the frozen fish steaks. 4) On the rack of unheated broiler pan, place the fish and broil 3 to 4 inches from heat for about 9 minutes. 5) Brush it with butter, turn and brush again. 6) Broil again for about 9 minutes or till desired doneness. 7) Sprinkle coating mix atop steaks and broil for about 2 minutes or till browned. SERVING 8) To serve, sprinkle with parsley, and garnish serving platter with lemon wedges.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Canadian
Course: 
Main Dish
Method: 
Broiled
Dish: 
Curry
Ingredient: 
Salmon
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
2

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 498 Calories from Fat 259

% Daily Value*

Total Fat 29 g45%

Saturated Fat 12.2 g60.9%

Trans Fat 0 g

Cholesterol 48.4 mg16.1%

Sodium 5.8 mg0.2%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.61 g2.4%

Sugars 0.2 g

Protein 58 g115.8%

Vitamin A 17.6% Vitamin C 20.3%

Calcium 4.2% Iron 5.6%

*Based on a 2000 Calorie diet

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Herbed Salmon Steaks Recipe