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Sardine And Tomato Hash

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Ingredients
  Baking potatoes 4 Large
  Olive oil 30 Milliliter (2 Tablespoon)
  Spring onions 1 Bunch (100 gm), sliced
  Garlic 4 Clove (20 gm), crushed
  Celery stick 4 , chopped
  Basil leaves 4
  Canned sardines 14 Ounce (800 Gram, In Tomato Sauce)
  Butter 1 Tablespoon
  Worcestershire sauce 1 Dash
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1)Bake potatoes in hot oven.
2)In a small pan, fry garlic and spring onions for 2 or 3 minutes.
3)Add in celery and continue to cook for another 3 to 4 minutes.
4)Rip basil leaves and add in. Now add sardines in tomato sauce. Stir to mix well.
5)Pour in Worcestershire sauce and add butter.
6)Separate flesh of baked potatoes and cut into cubes.
7)Add to pan and fry for a few minutes.
8)Transfer filling with potato back into potato skins.

SERVING
9)Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Tomato
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 509 Calories from Fat 179

% Daily Value*

Total Fat 20 g30.9%

Saturated Fat 3.1 g15.3%

Trans Fat 0 g

Cholesterol 53.9 mg18%

Sodium 597.8 mg24.9%

Total Carbohydrates 59 g19.7%

Dietary Fiber 5.3 g21.2%

Sugars 3.2 g

Protein 24 g48.7%

Vitamin A 11.6% Vitamin C 41.2%

Calcium 8.5% Iron 17.7%

*Based on a 2000 Calorie diet

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Sardine And Tomato Hash Recipe