You are here

Top Chef Tester

CarolineArtiss's picture
  Monkfish/Lobsters 500 Gram
  Bay leaves 1 Small
  Salt and pepper To Taste
  Leek 1 Large (white part only)
  Butter 1 Tablespoon
  Garlic 1 Clove (5 gm), finely chopped
For star anise sauce
  Shallot 1 , finely chopped
  Lemons 2 Large, juiced
  Star anise 3 Large
  Fish stock 150 Milliliter
  Corn flour 1⁄2 Teaspoon
  Honey 2 Teaspoon

1. For making leeks – in a large pan, boil water. Add salt and bay leaves to it.
2. Add leeks, garlic and butter. Let it simmer for 8 minute.
3. For making star anise sauce – In a pan, melt butter and sauté shallots.
4. Add lemon juice, star anise, fish stock, star anise and honey. Let the stock reduce.
5. Add corn starch to thicken the sauce.
6. Season to taste.
7. For making monkfish – In a pan, melt butter and cook it until it turns white.

8. Serve with leeks and sauce.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
All those who enjoy eating fish will relish this dish. As lobster is very expensive the chef has used monkfish which has a similar taste like lobster. It's delicious and affordable to make. Watch the recipe before trying it at home.

Rate It

Your rating: None
Average: 4.5 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 207 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 2.5 g12.4%

Trans Fat 0 g

Cholesterol 39.7 mg13.2%

Sodium 178.1 mg7.4%

Total Carbohydrates 20 g6.5%

Dietary Fiber 3.3 g13.3%

Sugars 4.8 g

Protein 21 g42.4%

Vitamin A 28.7% Vitamin C 71.8%

Calcium 10.1% Iron 15.6%

*Based on a 2000 Calorie diet

Top Chef Tester Recipe Video