|Mackerel||3 Pound (1 Mackerel)|
|Flour||1 1⁄2 Cup (24 tbs)|
|Chopped parsley||1 Tablespoon|
|Freshly ground black pepper||To Taste|
1. Preheat broiler ten minutes.
2. Split the mackerel, dust with flour, place skin side down in a greased baking pan and dot heavily with butter. Sprinkle with salt, pepper and paprika.
3. Broil the fish two to three inches from the source of the heat in a preheated broiler, basting occasionally. Cook until the fish flakes easily when tested with a fork, six to ten minutes.
Calories 899 Calories from Fat 458
% Daily Value*
Total Fat 51 g78.2%
Saturated Fat 13.1 g65.5%
Trans Fat 0 g
Cholesterol 246.2 mg82.1%
Sodium 406.9 mg17%
Total Carbohydrates 37 g12.3%
Dietary Fiber 1.9 g7.5%
Sugars 0.2 g
Protein 68 g136.8%
Vitamin A 22.2% Vitamin C 19.8%
Calcium 6% Iron 45.2%
*Based on a 2000 Calorie diet