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Broiled Mackerel

American.Gourmet's picture
Ingredients
  Mackerel 3 Pound (1 Mackerel)
  Flour 1 1⁄2 Cup (24 tbs)
  Butter 1 Tablespoon
  Paprika To Taste
  Lemon wedges 4
  Chopped parsley 1 Tablespoon
  Salt To Taste
  Freshly ground black pepper To Taste
Directions

1. Preheat broiler ten minutes.
2. Split the mackerel, dust with flour, place skin side down in a greased baking pan and dot heavily with butter. Sprinkle with salt, pepper and paprika.
3. Broil the fish two to three inches from the source of the heat in a preheated broiler, basting occasionally. Cook until the fish flakes easily when tested with a fork, six to ten minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Broiled
Dish: 
Dry Curry
Ingredient: 
Mackerel
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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4.03125
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 899 Calories from Fat 458

% Daily Value*

Total Fat 51 g78.2%

Saturated Fat 13.1 g65.5%

Trans Fat 0 g

Cholesterol 246.2 mg82.1%

Sodium 406.9 mg17%

Total Carbohydrates 37 g12.3%

Dietary Fiber 1.9 g7.5%

Sugars 0.2 g

Protein 68 g136.8%

Vitamin A 22.2% Vitamin C 19.8%

Calcium 6% Iron 45.2%

*Based on a 2000 Calorie diet

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Broiled Mackerel Recipe