Stuffed Halibut Steaks
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Coarsely chopped mushrooms||1⁄2 Cup (8 tbs)|
|Finely chopped parsley||1⁄4 Cup (4 tbs)|
|Black pepper||To Taste|
|Fresh bread crumbs||1⁄2 Cup (8 tbs)|
|Heavy cream||2 Tablespoon|
|Halibut steaks||4 Pound (2 Steaks, 2 Pound Each)|
1. Preheat oven to hot (400° F.).
2. In a skillet heat the butter, add the onion and cook until it is transparent. Add the mushrooms, parsley and seasonings and cook five minutes longer. Stir in the bread crumbs and cream.
3. Oil a baking dish and place one of the fish steaks on the bottom. Cover the center with the stuffing and top with the second steak. Skewer with toothpicks.
4. Brush the top steak with butter and sprinkle with salt and pepper. Bake until the fish flakes easily when tested with a fork, thirty to forty minutes. Baste with a little melted butter while cooking. Serve with lemon wedges.
Calories 420 Calories from Fat 134
% Daily Value*
Total Fat 15 g23.1%
Saturated Fat 6 g30.1%
Trans Fat 0 g
Cholesterol 119.8 mg39.9%
Sodium 516.2 mg21.5%
Total Carbohydrates 4 g1.2%
Dietary Fiber 0.61 g2.5%
Sugars 0.6 g
Protein 64 g127.6%
Vitamin A 17.1% Vitamin C 10.4%
Calcium 16.1% Iron 16.3%
*Based on a 2000 Calorie diet