|Chili powder||7 1⁄2 Gram (1 1/2 Dessertspoon)|
|Pepper powder||1⁄2 Teaspoon|
|Mustard seeds||1⁄8 Teaspoon|
|Garlic||6 Clove (30 gm)|
|Refine vegetable oil||2 Cup (32 tbs) (For Deep Frying)|
1. Clean fish well in salted water and slice.
2. Grind ingredients 2 to 7 to a fine paste. Add salt to taste.
3. Rub the fish well with the paste. Keep covered in a cool place for some time.
4. In a heavy skillet, add oil and deep fry the fish on both sides, turning gently to ensure even cooking.
Calories 550 Calories from Fat 297
% Daily Value*
Total Fat 34 g51.5%
Saturated Fat 4.7 g23.3%
Trans Fat 0 g
Cholesterol 130 mg43.3%
Sodium 403.7 mg16.8%
Total Carbohydrates 10 g3.3%
Dietary Fiber 3.1 g12.2%
Sugars 1.1 g
Protein 52 g104.1%
Vitamin A 52.2% Vitamin C 35.2%
Calcium 9.6% Iron 20.5%
*Based on a 2000 Calorie diet