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Baked Fish In Parchment's picture
  Fish fillets 2 Pound
  Thin boiled ham slices 6
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Summer savory 1⁄2 Teaspoon
  Melted butter/Margarine / oil 2 Tablespoon

1. Start oven, set at Hot, 425° F. Rub a baking pan with margarine or shortening.
2. Wipe the fillets with a clean, damp cloth and cut them into 6 serving pieces. Arrange each piece of fish on a slice of ham. Sprinkle the fish with a little salt, pepper and summer savory. Have ready 6 pieces of cooking parchment large enough to wrap the fish and ham and to fold over tightly. Fold parchment edges together, doubling them under.
3. Place the 6 parchment cases in the baking pan. Brush each with melted butter or margarine. Bake 10 to 15 minutes; after 7 minutes brush the cases once more with melted butter or margarine. Remove them to a warmed serving platter in the paper cases, cut crisscross in the top of each and serve.

Recipe Summary

Difficulty Level: 
Main Dish
Cook Time: 
15 Minutes

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1129 Calories from Fat 427

% Daily Value*

Total Fat 48 g73.9%

Saturated Fat 17.3 g86.3%

Trans Fat 0 g

Cholesterol 717.4 mg239.1%

Sodium 4199 mg175%

Total Carbohydrates 4 g1.2%

Dietary Fiber 1.2 g4.7%

Sugars 1.8 g

Protein 178 g356.2%

Vitamin A 17.6% Vitamin C 2.1%

Calcium 54.2% Iron 12.4%

*Based on a 2000 Calorie diet

Baked Fish In Parchment Recipe