Pan Fried Lake Fish
|Fish fillets||2 Pound (From Lake)|
|Milk||2 Cup (32 tbs)|
|All purpose flour/Seasoned bread crumbs||1 Cup (16 tbs)|
|Savory seasonings fish blend||1 Tablespoon|
|Savory seasonings garden blend||1 Teaspoon|
|Herb oil||1 Cup (16 tbs)|
Clean and fillet fish Combine milk and egg in shallow dish; whisk with a fork until blended.
Combine flour, Fish Blend and Garden Blend in shallow dish; stir until blended.
Dip both sides of hsh m milk mixture, then in flour mixture Set coated fillets aside.
Preheat oil in large frying pan over high heat until hot but not smoking.
Carefully add fillets; pan fry 2 to 3 minutes.
Turn fish; pan fry 2 to 3 minutes or until fish flakes.
Using a wide spatula, remove fish to serving plates.
Serving size: Complete recipe
Calories 3529 Calories from Fat 366
% Daily Value*
Total Fat 256 g394.2%
Saturated Fat 34.1 g170.4%
Trans Fat 0 g
Cholesterol 864.6 mg288.2%
Sodium 1095.6 mg45.7%
Total Carbohydrates 120 g40.1%
Dietary Fiber 3.4 g13.5%
Sugars 25 g
Protein 197 g394.9%
Vitamin A 14.1% Vitamin C
Calcium 103.6% Iron 38.1%
*Based on a 2000 Calorie diet