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Pan Fried Lake Fish

chef.jackson's picture
Ingredients
  Fish fillets 2 Pound (From Lake)
  Milk 2 Cup (32 tbs)
  Egg 1 Large
  All purpose flour/Seasoned bread crumbs 1 Cup (16 tbs)
  Savory seasonings fish blend 1 Tablespoon
  Savory seasonings garden blend 1 Teaspoon
  Herb oil 1 Cup (16 tbs)
Directions

Clean and fillet fish Combine milk and egg in shallow dish; whisk with a fork until blended.
Combine flour, Fish Blend and Garden Blend in shallow dish; stir until blended.
Dip both sides of hsh m milk mixture, then in flour mixture Set coated fillets aside.
Preheat oil in large frying pan over high heat until hot but not smoking.
Carefully add fillets; pan fry 2 to 3 minutes.
Turn fish; pan fry 2 to 3 minutes or until fish flakes.
Using a wide spatula, remove fish to serving plates.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Fish
Interest: 
Healthy

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3529 Calories from Fat 366

% Daily Value*

Total Fat 256 g394.2%

Saturated Fat 34.1 g170.4%

Trans Fat 0 g

Cholesterol 864.6 mg288.2%

Sodium 1095.6 mg45.7%

Total Carbohydrates 120 g40.1%

Dietary Fiber 3.4 g13.5%

Sugars 25 g

Protein 197 g394.9%

Vitamin A 14.1% Vitamin C

Calcium 103.6% Iron 38.1%

*Based on a 2000 Calorie diet

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Pan Fried Lake Fish Recipe