|Cooking oil||1⁄3 Cup (5.33 tbs)|
|Onions||2 , sliced|
|Carrots||2 , sliced|
|Warm water||1 1⁄2 Cup (24 tbs)|
|Whole mixed spices||1⁄2 Teaspoon|
Pour half of oil in baking dish, arrange half of fish on top, cover with half of onions and carrots, add remaining fish and vegetables.
Soften gingersnaps in water., and stir until smooth.
Add spices and salt and pour over fish.
Add remaining oil and more water, if necessary to cover fish.
Cover dish and bake in slow oven (325°F.) about 1 hour.
Calories 611 Calories from Fat 320
% Daily Value*
Total Fat 36 g55.2%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 149.7 mg49.9%
Sodium 346.5 mg14.4%
Total Carbohydrates 28 g9.2%
Dietary Fiber 2.2 g8.7%
Sugars 12.5 g
Protein 42 g84.6%
Vitamin A 103.3% Vitamin C 17.5%
Calcium 13.8% Iron 16.9%
*Based on a 2000 Calorie diet