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Vegetable Topped Poached Fish

Chef.Foodie's picture
Ingredients
  Butter/Margarine 2 Tablespoon
  Finely grated carrot 1⁄2 Cup (8 tbs)
  Chopped green onions 3 Tablespoon (Including Some Tops)
  Lemon juice 2 Tablespoon
  Cream cheese 3 Ounce, softened (1 Small Package)
  Minced parsley 1 Tablespoon
  Pepper white 1⁄4 Teaspoon
  Frozen fish fillets 12 Ounce (Sole, Cod, Perch, Or Haddock, 1 Package)
  Thin tomato wedges 4
Directions

Place butter in a small microwave-proof bowl.
Microwave, uncovered, on HIGH (100%) for 30 seconds or until melted.
Stir in carrot and onions.
Microwave, uncovered, on HIGH (100%) for 4 minutes or until vegetables are soft.
Let cool slightly; then add lemon juice, cream cheese, parsley, and pepper.
Blend well and set aside.
Stack 2 paper towels on oven floor.
Place unopened fish package on towels and microwave on MEDIUM (50%) for 5 minutes, turning package over after 2 minutes.
Open package and let stand for 6 to 10 minutes or until fish is thawed.
If fish is still frozen in center, cover package with paper towels and microwave on MEDIUM (50%) for 1 more minute, then let stand until thawed.
Separate fish into fillets and pat dry; then place in a 9-inch microwave-proof dish, with thickest portions toward outside of dish.
Cover with lid or heavy-duty plastic wrap and microwave on HIGH (100%) for 3 minutes.
Rotate each fillet 1/2 turn, then spread cheese-vegetable mixture evenly over each.
Microwave, uncovered, on MEDIUM-HIGH (70%) for 2 minutes.
Let stand for 3 minutes; fish should flake readily when prodded in thickest portion with a fork.
Top each fillet with a few tomato wedges.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Oceanian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
2

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