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Tray Baked Sardines

Heart.Foods's picture
<p><a href="http://commons.wikimedia.org/wiki/File:Fresh_sardines_with_preserved_lemon.jpg">http://commons.wikimedia.org/wiki/File:Fresh_sardines_with_preserved_lemon.jpg</a></p>
Ingredients
  Lemons 4
  Fresh sardines 12 Large, gutted
  Olive oil 2 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  Chopped fresh oregano 4 Tablespoon
  Freshly ground black pepper To Taste
Directions

Preheat the oven to 190°C/375°F/gas mark 5.
Grate the zest from 2 of the lemons and set aside in a small bowl.
Squeeze the juice from the zested lemons.
Put the sardines in an ovenproof dish.
In a bowl, mix the olive oil, lemon juice, garlic and oregano.
Drizzle this mixture over the fish and season with black pepper.
Put in the oven for 25-30 minutes.
Cut the remaining lemons into wedges.
Serve the sardines hot, sprinkled with lemon zest and accompanied by the lemon wedges.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
6

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