You are here

Tray Baked Sardines

Heart.Foods's picture
Ingredients
  Lemons 4
  Fresh sardines 12 Large, gutted
  Olive oil 2 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  Chopped fresh oregano 4 Tablespoon
  Freshly ground black pepper To Taste
Directions

Preheat the oven to 190°C/375°F/gas mark 5.
Grate the zest from 2 of the lemons and set aside in a small bowl.
Squeeze the juice from the zested lemons.
Put the sardines in an ovenproof dish.
In a bowl, mix the olive oil, lemon juice, garlic and oregano.
Drizzle this mixture over the fish and season with black pepper.
Put in the oven for 25-30 minutes.
Cut the remaining lemons into wedges.
Serve the sardines hot, sprinkled with lemon zest and accompanied by the lemon wedges.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
6

Rate It

Your rating: None
4.08421
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 517 Calories from Fat 276

% Daily Value*

Total Fat 28 g43.3%

Saturated Fat 7.3 g36.5%

Trans Fat 0 g

Cholesterol 329.2 mg109.7%

Sodium 663.6 mg27.6%

Total Carbohydrates 5 g1.7%

Dietary Fiber 2 g8.2%

Sugars 0 g

Protein 63 g126.6%

Vitamin A 10% Vitamin C 52%

Calcium 68.9% Iron 20.8%

*Based on a 2000 Calorie diet

0 Comments

Tray Baked Sardines Recipe