Baked Bluefish With Potatoes
|Olive oil||1⁄3 Cup (5.33 tbs)|
|Garlic||2 Clove (10 gm), chopped|
|Dried rosemary||1⁄4 Teaspoon|
|Dried basil||1⁄4 Teaspoon|
|Potatoes||4 , peeled and thinly sliced|
|Bluefish fillets||2 Pound|
|Minced parsley||1 Tablespoon|
Preheat the oven to 400° F.
Combine the olive oil, garlic, and herbs in the bottom of a baking dish.
Add the potatoes and stir to coat them with the oil, pressing them into an even layer.
Salt and pepper them to your taste.
Bake the potatoes for 20 minutes on the top shelf, or until they are cooked halfway through.
Remove the dish from the oven and place the bluefish fillets over the potatoes, skin side down.
Brush some of the oil-garlic mixture over the fish.
Bake the fish for 20 minutes, or until both fish and potatoes are cooked through.
Sprinkle with parsley and garnish with lemon.
Serving size: Complete recipe
Calories 2012 Calories from Fat 729
% Daily Value*
Total Fat 82 g126.6%
Saturated Fat 12.1 g60.5%
Trans Fat 0 g
Cholesterol 635 mg211.7%
Sodium 2635.1 mg109.8%
Total Carbohydrates 156 g52.1%
Dietary Fiber 20.7 g82.7%
Sugars 6.5 g
Protein 163 g326%
Vitamin A 28.9% Vitamin C 339.1%
Calcium 19.5% Iron 49.1%
*Based on a 2000 Calorie diet