Tuna Tetrazzini On Broccoli
|Mushroom white sauce||1⁄4 Cup (4 tbs) (1/4 Recipe, 1 Serving)|
|Grated american cheese/Cheddar cheese||1 Ounce|
|Canned tuna||2 Ounce, drained, flaked|
|Cooked enriched broad noodles||1⁄2 Cup (8 tbs)|
|Cooked chopped broccoli||1⁄2 Cup (8 tbs)|
In top of double boiler, over boiling water, combine Mushroom White Sauce and cheese.
Cook, stirring constantly, until cheese melts.
Remove from heat.
Stir in tuna.
Make a layer of hot noodles on a serving dish.
Top with hot broccoli.
Spoon tuna mixture over broccoli and noodles.
Serving size: Complete recipe
Calories 719 Calories from Fat 152
% Daily Value*
Total Fat 17 g25.9%
Saturated Fat 6.4 g32.2%
Trans Fat 0 g
Cholesterol 36.9 mg12.3%
Sodium 526.3 mg21.9%
Total Carbohydrates 99 g33.1%
Dietary Fiber 7.7 g30.8%
Sugars 10.8 g
Protein 40 g80.3%
Vitamin A 13.6% Vitamin C 3.9%
Calcium 21.1% Iron 5%
*Based on a 2000 Calorie diet