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Oven Fried Lemon Fish

Diet.Chef's picture
Ingredients
  Perch fillets 1 Pound
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Egg 1 , slightly beaten
  Lemon juice 1 Tablespoon
  Crushed corn flakes 3⁄4 Cup (12 tbs)
Directions

In shallow bowl, combine egg, lemon juice, salt and pepper; mix well.
Dip fish in egg mixture, then in crumbs.
Place in ungreased baking dish.
Bake, uncovered, at 350° for 20 to 25 minutes until fish flakes easily.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

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4.11905
Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 158 Calories from Fat 29

% Daily Value*

Total Fat 3 g5%

Saturated Fat 0.39 g1.9%

Trans Fat 0 g

Cholesterol 97.9 mg32.6%

Sodium 408.2 mg17%

Total Carbohydrates 7 g2.5%

Dietary Fiber 0.31 g1.2%

Sugars 0.8 g

Protein 23 g46.4%

Vitamin A 4.1% Vitamin C 5.8%

Calcium 10.7% Iron 20.4%

*Based on a 2000 Calorie diet

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Oven Fried Lemon Fish Recipe