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Fish Provencale

Healthycooking's picture
  Firm fish fillets/Firm fish steaks 3⁄4 Pound
  Lemon juice 1⁄3 Cup (5.33 tbs)
  Freshly ground black pepper To Taste
  Garlic 1 Clove (5 gm), crushed
  Tomatoes 2 , peeled and sliced
  Finely chopped fresh parsley 1⁄4 Cup (4 tbs)
  Dry white wine 1⁄3 Cup (5.33 tbs)
  Chopped fresh basil 1 Tablespoon
  Herbes de provence 1 Teaspoon, dried (Consisting Of Dried Thyme, Rosemary, Marjoram And Oregano)
  Pine nuts 1⁄4 Cup (4 tbs)

Preheat broiler.
Put the garlic, tomatoes, parslev, wine and basil in a saucepan, bring to the boil, reduce heat and cook for 15 minutes.
Sprinkle fish with lemon juice and pepper, and broil for 15 minutes until fish is well cooked.
When tomato mixture has slightly thickened, pour it over fish, sprinkle on herbs and pine nuts, and serve.

Recipe Summary

Difficulty Level: 
Bit Difficult
Gourmet, Healthy

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 692 Calories from Fat 265

% Daily Value*

Total Fat 31 g48.1%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 225 mg75%

Sodium 576.4 mg24%

Total Carbohydrates 30 g10%

Dietary Fiber 5.4 g21.5%

Sugars 10.6 g

Protein 68 g136.5%

Vitamin A 70% Vitamin C 138.9%

Calcium 27.3% Iron 22.7%

*Based on a 2000 Calorie diet


Fish Provencale Recipe