You are here

Fish Provencale

Healthycooking's picture
Ingredients
  Firm fish fillets/Firm fish steaks 3⁄4 Pound
  Lemon juice 1⁄3 Cup (5.33 tbs)
  Freshly ground black pepper To Taste
  Garlic 1 Clove (5 gm), crushed
  Tomatoes 2 , peeled and sliced
  Finely chopped fresh parsley 1⁄4 Cup (4 tbs)
  Dry white wine 1⁄3 Cup (5.33 tbs)
  Chopped fresh basil 1 Tablespoon
  Herbes de provence 1 Teaspoon, dried (Consisting Of Dried Thyme, Rosemary, Marjoram And Oregano)
  Pine nuts 1⁄4 Cup (4 tbs)
Directions

Preheat broiler.
Put the garlic, tomatoes, parslev, wine and basil in a saucepan, bring to the boil, reduce heat and cook for 15 minutes.
Sprinkle fish with lemon juice and pepper, and broil for 15 minutes until fish is well cooked.
When tomato mixture has slightly thickened, pour it over fish, sprinkle on herbs and pine nuts, and serve.

Recipe Summary

Difficulty Level: 
Bit Difficult
Method: 
Boiled
Ingredient: 
Fish
Interest: 
Gourmet, Healthy

Rate It

Your rating: None
4.070835
Average: 4.1 (12 votes)