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Salmon Steaks with Peppers

Microwave.Lady's picture
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Lemon juice 2 Tablespoon
  Onion salt 1⁄4 Teaspoon
  Italian seasoning 1⁄4 Teaspoon
  Green pepper 1 Medium, cut into 1/4-inch strips
  Yellow pepper 1 Medium, cut into 1/4-inch strips
  Red pepper 1 Medium, cut into 1/4-inch strips
  Salmon steaks 32 Ounce (About 1 Inch Thick)

Place butter in 10-inch square casserole.
Microwave at High for 1 1/4 to 1 1/2 minutes, or until butter melts.
Stir in lemon juice, onion salt and Italian seasoning.
Toss green, yellow and red pepper strips in butter mixture.
Cover with wax paper.
Microwave at High for 4 to 6 minutes, or until peppers are tender-crisp, stirring once.
Arrange salmon steaks in casserole with thickest portions toward outside of casserole.
Spoon peppers and cooking liquid over salmon.
Microwave at 70% (Medium High) for 14 to 18 minutes, or until fish flakes easily with fork, rotating casserole and basting with cooking liquid once or twice.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1809 Calories from Fat 928

% Daily Value*

Total Fat 104 g160.1%

Saturated Fat 38 g189.8%

Trans Fat 0 g

Cholesterol 620 mg206.7%

Sodium 933.3 mg38.9%

Total Carbohydrates 27 g9%

Dietary Fiber 6.6 g26.3%

Sugars 10 g

Protein 185 g369.1%

Vitamin A 131.4% Vitamin C 921.1%

Calcium 16.4% Iron 49.9%

*Based on a 2000 Calorie diet

Salmon Steaks With Peppers Recipe