Fish Fillets Florentine
|Flour||1 1⁄2 Tablespoon|
|Milk||1 1⁄2 Cup (24 tbs)|
|Grated cheese||1⁄2 Cup (8 tbs)|
|Fish fillets||2 Pound|
Wash spinach in several waters and cook without adding water.
When spinach is barely tender, drain and chop coarsely.
Place in baking dish.
Melt butter and blend in flour and seasonings.
Add milk and cook until thickened, stirring constantly.
Add cheese and continue heating until cheese has melted.
Pour sauce over spinach, place fillets on top and bake in moderate oven (375°F.) 30 minutes.
Serves 6 to 8.
Calories 278 Calories from Fat 80
% Daily Value*
Total Fat 9 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 114.8 mg38.3%
Sodium 656.6 mg27.4%
Total Carbohydrates 14 g4.8%
Dietary Fiber 5.1 g20.4%
Sugars 4 g
Protein 39 g78.7%
Vitamin A 427.4% Vitamin C 106.2%
Calcium 48.4% Iron 35.7%
*Based on a 2000 Calorie diet