Imperial Fried Fish
|Fish fillets||1 Kilogram|
|Spring onions||1⁄2 Cup (8 tbs), sliced|
|Grated ginger||2 Teaspoon|
|Vegetable oil||2 Cup (32 tbs)|
|Soya sauce||2 Tablespoon|
|Dry sherry||2 Tablespoon|
|Water||1 1⁄2 Cup (24 tbs)|
Clean, wash and cut the fish into strips.
Place the fish fillets in a bowl.
Add the beaten egg whites and cornflour.
Coat the fillets well.
Heat the oil in a frying pan.
Gently fry each piece for 2 minutes.
Drain and set aside.
Prepare the sauce by mixing together in a bowl the vinegar, soya sauce, sugar, sherry, salt and 1 cup water.
In a separate vessel heat 3 tablespoons of oil, add spring onions and ginger and saute for half a minute.
Add the sauce mixture and stir well.
Mix cornflour with 1/2 cup water and stir into the sauce.
Mix well and cook till the sauce thickens.
Add the fish strips and after it is well coated gendy turn the pieces.
Cook for 5-6 minutes.
Serve immediately in a heated dish.
Serving size: Complete recipe
Calories 5440 Calories from Fat 4087
% Daily Value*
Total Fat 462 g711.4%
Saturated Fat 57.3 g286.3%
Trans Fat 0 g
Cholesterol 661.4 mg220.5%
Sodium 3857.1 mg160.7%
Total Carbohydrates 151 g50.3%
Dietary Fiber 2.9 g11.6%
Sugars 32.3 g
Protein 186 g372.1%
Vitamin A 10.5% Vitamin C 17.4%
Calcium 58.4% Iron 11.4%
*Based on a 2000 Calorie diet