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Pan Fried Fish

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Ingredients
  Fish fillets/Steaks/ pan-dressed fish 2 Pound (Fresh Or Frozen)
  Egg 1 , beaten
  Water 2 Tablespoon
  Saltine cracker crumbs 3⁄4 Cup (12 tbs)
  Shortening 1 Tablespoon
Directions

Thaw frozen fish.
Cut fillets or steaks into 6 portions.
Dip into mixture of egg and water, then roll in crumbs.
Heat shortening in skillet. (Electric skillet 300°.)
Brown on one side, 4 or 5 minutes.
Turn; brown till fish flakes easily with a fork, 4 or 5 minutes.
Drain on paper toweling.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Ingredient: 
Fish
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
6

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4.176315
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 191 Calories from Fat 63

% Daily Value*

Total Fat 7 g11%

Saturated Fat 0.88 g4.4%

Trans Fat 0.3 g

Cholesterol 135.2 mg45.1%

Sodium 220.1 mg9.2%

Total Carbohydrates 4 g1.3%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 29 g57.3%

Vitamin A 0.8% Vitamin C

Calcium 8.4% Iron 2.7%

*Based on a 2000 Calorie diet

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Pan Fried Fish Recipe