Baked Mackerel Parcels
|Mackrel||2 , gutted and cleaned|
|Ground black pepper||To Taste|
|Garlic||2 Clove (10 gm), sliced|
|Red onion||1 Small, thinly sliced|
|White wine||4 Tablespoon|
|Parsley||1 Cup (16 tbs), chopped|
Preheat the oven to 200°C/400°F/gas mark 6.
Put each fish on a large piece of tin foil on a baking tray and season inside and out with black pepper.
Slice the lemon, then cut each slice in half.
Place the lemon slices inside each fish with a couple of rosemary sprigs and a few garlic slices.
Scatter the onion on top and pour the wine over each fish.
Wrap the foil loosely around each fish to make a parcel, and bake in the oven for 25 minutes.
Sprinkle over the chopped parsley to serve.
Calories 954 Calories from Fat 566
% Daily Value*
Total Fat 63 g96.6%
Saturated Fat 14.7 g73.7%
Trans Fat 0 g
Cholesterol 315 mg105%
Sodium 415.7 mg17.3%
Total Carbohydrates 5 g1.7%
Dietary Fiber 1.8 g7.1%
Sugars 1 g
Protein 85 g169.4%
Vitamin A 41.6% Vitamin C 58%
Calcium 9.9% Iron 48.1%
*Based on a 2000 Calorie diet