You are here

Baked Mackerel Parcels

Heart.Foods's picture
Ingredients
  Mackrel   2 , gutted and cleaned
  Ground black pepper To Taste
  Lemon 1
  Rosemary sprigs 4
  Garlic 2 Clove (10 gm), sliced
  Red onion 1 Small, thinly sliced
  White wine 4 Tablespoon
  Parsley 1 Cup (16 tbs), chopped
Directions

Preheat the oven to 200°C/400°F/gas mark 6.
Put each fish on a large piece of tin foil on a baking tray and season inside and out with black pepper.
Slice the lemon, then cut each slice in half.
Place the lemon slices inside each fish with a couple of rosemary sprigs and a few garlic slices.
Scatter the onion on top and pour the wine over each fish.
Wrap the foil loosely around each fish to make a parcel, and bake in the oven for 25 minutes.
Sprinkle over the chopped parsley to serve.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Mackerel
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

Rate It

Your rating: None
4.066665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 954 Calories from Fat 566

% Daily Value*

Total Fat 63 g96.6%

Saturated Fat 14.7 g73.7%

Trans Fat 0 g

Cholesterol 315 mg105%

Sodium 415.7 mg17.3%

Total Carbohydrates 5 g1.7%

Dietary Fiber 1.8 g7.1%

Sugars 1 g

Protein 85 g169.4%

Vitamin A 41.6% Vitamin C 58%

Calcium 9.9% Iron 48.1%

*Based on a 2000 Calorie diet

0 Comments

Baked Mackerel Parcels Recipe