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Stir Fried Fish

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  Squid/Cuttlefish 4 Ounce (125 Gram)
For marinade
  Egg white 1⁄2
  Salt 1⁄4 Teaspoon
  Sherry 1 Teaspoon
  Chinese greens/Cos lettuce 6 Ounce (180 Gram)
  Salt 1 Teaspoon
  Sugar 1 Teaspoon
  Bamboo shoots 2 Ounce (60 Gram)
  Dried mushrooms 3 , soaked
  Coarsely chopped onion 3 Teaspoon
  Ginger slice 3
For seasoning sauce
  Sugar 1⁄4 Teaspoon
  Soy sauce 1 Teaspoon
  Sesame oil 1⁄2 Teaspoon

Cut the 'bag' and tentacles of the squid into 3-cm (1 -in) pieces, and marinate for 30 minutes.
Slice the bamboo and pre-soaked mushrooms finely.
Tear the greens into 8-cm (3-in) lengths.
Deep-fry the squid for 10 seconds and drain.
Stir-fry the greens in 2 tablespoons of oil for 30 seconds, then add 5 tablespoons of water and cook for another 2 minutes; drain if necessary.
Then mix with 1 teaspoon of salt, 1 teaspoon of sugar and 1 teaspoon of sherry and place on a pre-heated serving dish.
Reheat the frying-pan with 1 tablespoon of oil and fry the onion and ginger for 15 seconds.
Add the mushrooms and bamboo and stir-fry for another 30 seconds.
Add the squid and the seasoning sauce, mix well and serve on top of the greens.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 309 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 0.84 g4.2%

Trans Fat 0 g

Cholesterol 264.2 mg88.1%

Sodium 3535.8 mg147.3%

Total Carbohydrates 43 g14.5%

Dietary Fiber 6.3 g25.4%

Sugars 16 g

Protein 24 g48.1%

Vitamin A 35.3% Vitamin C 67.1%

Calcium 12.1% Iron 8%

*Based on a 2000 Calorie diet

Stir Fried Fish Recipe