Fish with Zucchini and Red Pepper
|Minced celery||1⁄4 Cup (4 tbs)|
|Minced onion||1⁄2 Cup (8 tbs)|
|Shredded zucchini||1⁄2 Cup (8 tbs)|
|Parsley flakes||1 Tablespoon|
|Lemon juice||2 Tablespoon|
|Black pepper||1⁄4 Teaspoon|
|Fish fillets||1 Pound|
|Sweet red pepper||1 Small, cut into thin strips|
In small bowl combine celery, onion, zucchini, parsley flakes, lemon juice and black pepper.
Place fish fillets in 12x8-in baking dish.
Top with vegetable mixture.
Arrange red pepper strips over vegetables.
Cover with wax paper.
Microwave at 50% (Medium) 10 to 15 minutes, or until fish flakes easily with fork, rearranging fillets once during cooking.
Let stand, covered, 2 to 3 minutes.
Serving size: Complete recipe
Calories 905 Calories from Fat 99
% Daily Value*
Total Fat 11 g17.3%
Saturated Fat 0.1 g0.5%
Trans Fat 0 g
Cholesterol 300 mg100%
Sodium 503.9 mg21%
Total Carbohydrates 102 g34%
Dietary Fiber 8.8 g35.3%
Sugars 8.7 g
Protein 86 g171.6%
Vitamin A 115.1% Vitamin C 342.1%
Calcium 49.8% Iron 88.2%
*Based on a 2000 Calorie diet