Crunchy Oven Fried Fish
|Fish fillets||1 Pound|
|Dairy sour cream||1⁄3 Cup (5.33 tbs)|
|Lemon juice||1 Tablespoon|
|Chili powder||1⁄2 Teaspoon|
|Crushed corn chips||3⁄4 Cup (12 tbs)|
|Margarine/Butter||2 Tablespoon, melted|
If fish fillets are large, cut into 5 serving pieces.
Mix sour cream, lemon juice and chili powder.
Dip fish into sour cream mixture; coat with chips.
Place in generously greased 13 x 9 x 2 inch baking dish.
Pour margarine over fish.
Place dish on oven rack that is slightly above middle position of oven.
Cook uncovered in 500° oven until fish flakes easily with fork, 10 to 12 minutes.
Serving size: Complete recipe
Calories 946 Calories from Fat 546
% Daily Value*
Total Fat 61 g94.6%
Saturated Fat 14.8 g73.9%
Trans Fat 0 g
Cholesterol 339.9 mg113.3%
Sodium 668.1 mg27.8%
Total Carbohydrates 21 g6.9%
Dietary Fiber 2 g8%
Sugars 3.2 g
Protein 84 g168.4%
Vitamin A 45.2% Vitamin C 15.4%
Calcium 35.5% Iron 2.7%
*Based on a 2000 Calorie diet