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Baked Fish Casserole

Healthycooking's picture
Ingredients
  White fish pieces 1⁄2 Pound, cut in 2 pieces (one frozen piece)
  Lemon juice 2 Tablespoon
  Freshly ground black pepper To Taste
  Finely chopped fresh parsley 1 Tablespoon
  Onion 1⁄2 , thinly sliced
  Dried dill 1 Pinch
  Dry breadcrumbs 2 Tablespoon
  Vegetable oil 1 Tablespoon
Directions

Preheat oven to 375°F.
Place frozen fish in a baking dish.
Sprinkle over lemon juice, ground pepper, parsley, onion slices and dill.
Bake for 15 minutes.
Remove from oven and increase heat.
Mix breadcrumbs and oil together and spread lightly over the casserole.
Brown in the oven for an additional 5 minutes.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Gourmet
Cook Time: 
4 Minutes

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4.21316
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 457 Calories from Fat 187

% Daily Value*

Total Fat 21 g32.7%

Saturated Fat 2.2 g11.1%

Trans Fat 0 g

Cholesterol 150 mg50%

Sodium 417.6 mg17.4%

Total Carbohydrates 26 g8.7%

Dietary Fiber 2.9 g11.4%

Sugars 5.1 g

Protein 44 g87.7%

Vitamin A 26.3% Vitamin C 65.6%

Calcium 22% Iron 15.6%

*Based on a 2000 Calorie diet

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Baked Fish Casserole Recipe