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Baked Fish Mozzarella

Ingredients
  Flounder fillets 2 Pound (thick)
  Shredded mozzarella cheese 1 Cup (16 tbs)
  Tomato 1 Large, thinly sliced
  Dried oregano 1⁄2 Teaspoon
  Granulated garlic 1 Teaspoon
  Salt To Taste
  Freshly ground pepper To Taste
Directions

Preheat oven to 375 F .
Butter large baking dish.
Rinse fillets in salted or acidulated water and pat dry
Arrange in single layer in dish.
Sprinkle with cheese and layer with tomato.
Dust with oregano, garlic, salt and pepper to taste.
Bake until fish is opaque, about 10 minutes.
Transfer to heated platter and serve.

Recipe Summary

Difficulty Level: 
Better Buy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Mozzarella
Interest: 
Healthy

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1659 Calories from Fat 802

% Daily Value*

Total Fat 90 g138%

Saturated Fat 40.5 g202.3%

Trans Fat 0 g

Cholesterol 600.5 mg200.2%

Sodium 3851.9 mg160.5%

Total Carbohydrates 69 g23.2%

Dietary Fiber 3.5 g14.1%

Sugars 31.7 g

Protein 142 g284%

Vitamin A 49% Vitamin C 41%

Calcium 82% Iron 13.2%

*Based on a 2000 Calorie diet

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Baked Fish Mozzarella Recipe