Baked Fish Mozzarella
|Flounder fillets||2 Pound (thick)|
|Shredded mozzarella cheese||1 Cup (16 tbs)|
|Tomato||1 Large, thinly sliced|
|Dried oregano||1⁄2 Teaspoon|
|Granulated garlic||1 Teaspoon|
|Freshly ground pepper||To Taste|
Preheat oven to 375 F .
Butter large baking dish.
Rinse fillets in salted or acidulated water and pat dry
Arrange in single layer in dish.
Sprinkle with cheese and layer with tomato.
Dust with oregano, garlic, salt and pepper to taste.
Bake until fish is opaque, about 10 minutes.
Transfer to heated platter and serve.
Serving size: Complete recipe
Calories 1659 Calories from Fat 802
% Daily Value*
Total Fat 90 g138%
Saturated Fat 40.5 g202.3%
Trans Fat 0 g
Cholesterol 600.5 mg200.2%
Sodium 3851.9 mg160.5%
Total Carbohydrates 69 g23.2%
Dietary Fiber 3.5 g14.1%
Sugars 31.7 g
Protein 142 g284%
Vitamin A 49% Vitamin C 41%
Calcium 82% Iron 13.2%
*Based on a 2000 Calorie diet