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Swordfish Steaks In Lime Soy Marinade

Ingredients
  Swordfish steaks 32 Ounce (6 pieces, 5 1/3 ounce each)
  Fresh lime juice 2 Tablespoon
  Scallion 2 Tablespoon, minced
  Lite soy sauce 1 1⁄2 Tablespoon
  Corn oil/Safflower oil 1 Tablespoon
  Dijon mustard 1 1⁄2 Teaspoon
  Grated lime rind 1 Teaspoon
  Garlic 1 Clove (5 gm), peeled and minced
  Freshly ground pepper 1⁄4 Teaspoon
  Scallion 1 , cut into julienne strips
  Lime rind 1 , cut into julienne strips
Directions

In a glass dish place swordfish steaks.
In a small bowl combine next 8 ingredients; mix well.
Pour over swordfish; cover.
Marinate in refrigerator for 2 to 4 hours.
Preheat broiler or grill.
On a broiler pan or grill place swordfish.
Cook for 4 to 5 minutes on each side or until fish flakes easily.
Serve with pan juices or heated marinade.
Garnish with scallion and lime rind strips.

Recipe Summary

Difficulty Level: 
Better Buy
Cuisine: 
Caribbean
Course: 
Main Dish
Ingredient: 
Garnish, Fish
Interest: 
Healthy

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4.258335
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1407 Calories from Fat 574

% Daily Value*

Total Fat 64 g98.4%

Saturated Fat 9.4 g47.1%

Trans Fat 0.1 g

Cholesterol 360 mg120%

Sodium 1597.5 mg66.6%

Total Carbohydrates 16 g5.3%

Dietary Fiber 3.6 g14.3%

Sugars 5.5 g

Protein 180 g360.1%

Vitamin A 25.3% Vitamin C 88.4%

Calcium 6.9% Iron 37.1%

*Based on a 2000 Calorie diet

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Swordfish Steaks In Lime Soy Marinade Recipe