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Spiced Fish Casserole

Diabetic.Foodie's picture
Ingredients
  Freshly ground black pepper 1⁄2 Teaspoon
  Allspice berries 8 , crushed
  Garlic 4 Clove (20 gm), crushed
  Hot chili 2 , finely chopped
  Limes 2 , juiced
  Olive oil 1 Tablespoon
  Monkfish 110 Gram
  Haddock 110 Gram
  Raw prawns 4 Large, shelled
  Scallops 4 Large, shucked (diver caught)
  Fish stock 600 Milliliter
  French beans 75 Gram, cut into 1 inch pieces
  Sweet corn niblets 50 Gram
  Podded peas 50 Gram (fresh or frozen)
  Spring onions 4
  Lime wedges 4 (for serving)
Directions

Combine the first 6 ingredients in a bowl to make a marinade.
Place all the fish and shellfish in the marinade for 1 hour.
When ready to cook, add the fish and the shellfish with the marinade to the stock and bring to a rolling boil.
Add all the vegetables and cook for 4 minutes.
Serve the fish in bowls covered with the cooking liquid, accompanied by lime wedges.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Seafood
Interest: 
Healthy
Preparation Time: 
90 Minutes
Cook Time: 
15 Minutes
Ready In: 
105 Minutes
Servings: 
4

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