|Cracker/Bread crumbs||1⁄4 Cup (4 tbs)|
|Egg||1 , slightly beaten|
|Water||1 Cup (16 tbs)|
|Minced celery||1⁄4 Cup (4 tbs)|
Remove skin from fish all in one piece, starting at backbone.
Remove bones from fish and grind flesh.
Grind onions, combine 1/3 of onions with fish and grind again.
Add crumbs to fish with egg, salt, pepper and water.
Mix until smooth.
Wash fish skin, fill with mixture and sew or skewer together.
Place in kettle, add celery and remaining onion.
Cover with boiling water and boil for 5 minutes, then simmer about 1 hour, adding water if necessary to prevent fish from burning.
Calories 505 Calories from Fat 128
% Daily Value*
Total Fat 14 g21.7%
Saturated Fat 2.3 g11.6%
Trans Fat 0 g
Cholesterol 229.8 mg76.6%
Sodium 824.7 mg34.4%
Total Carbohydrates 18 g6.1%
Dietary Fiber 2.3 g9.4%
Sugars 4.2 g
Protein 71 g142.5%
Vitamin A 9.9% Vitamin C 8.8%
Calcium 7% Iron 16.7%
*Based on a 2000 Calorie diet