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Sweet And Sour Fried Fish

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  White fish fillet 6 Ounce (180 Gram, Haddock, Coley Etc.)
For marinade
  Salt 1 Teaspoon
  Sesame oil 1⁄4 Teaspoon
  Grated ginger 1⁄2 Teaspoon
  Sherry 1 Teaspoon
  Egg white 2 Teaspoon
  White pepper 1 Pinch
  Onion 1 Medium
  Chopped onion 1 Tablespoon
  Chopped ginger 1 Teaspoon
  Garlic 1 Clove (5 gm), chopped
For seasoning sauce
  Vinegar 4 Tablespoon
  Sugar 4 Tablespoon
  Soy sauce 1 1⁄2 Tablespoon
  Water 4 Tablespoon
  Sesame oil 1 Teaspoon
  Cornflour 2 Teaspoon
  Salt 1 Pinch

Remove the skin and cut the fish into 3-cm (1 -in) strips; marinate for 20 minutes.
Cut the onion into thick slices.
Deep-fry the fish slices for 2 minutes and drain well.
Heat 1 tablespoon of oil and fry the sliced onion until it is transparent but not brown; remove from the pan.
Add another tablespoon of oil and stir-fry the chopped onion, ginger and garlic for 15 seconds.
Pour in the seasoning sauce and bring to the boil.
Add the fish and onion, mix well and serve.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 611 Calories from Fat 91

% Daily Value*

Total Fat 10 g15.9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 112.5 mg37.5%

Sodium 3673.9 mg153.1%

Total Carbohydrates 96 g31.9%

Dietary Fiber 4.5 g17.8%

Sugars 70 g

Protein 35 g71%

Vitamin A 0.1% Vitamin C 30.7%

Calcium 16.4% Iron 6.8%

*Based on a 2000 Calorie diet

Sweet And Sour Fried Fish Recipe