Sweet and Sour Fish
|Water||1 1⁄2 Cup (24 tbs)|
|White vinegar||1 Cup (16 tbs)|
|Sugar||3⁄4 Cup (12 tbs)|
|Carrots||2 , cut into 1/4-inch rounds|
|Mackerel/Cod steaks||2 Pound, filleted and cut into 1 -inch cubes|
|Onion||1 Medium, sliced into rounds|
|Celery stalks||2 , cut into 2 inch pieces|
Combine water, vinegar, sugar and salt in large saucepan and bring to boil.
Reduce heat, add carrots, cover and simmer until crisp-tender .
Add fish and simmer uncovered until opaque.
Remove from heat and immediately add onion and celery.
Marinate overnight in refrigerator, stirring occasionally.
When ready to serve, arrange fish and vegetables on platter and pass marinade separately
Serving size: Complete recipe
Calories 2585 Calories from Fat 1142
% Daily Value*
Total Fat 127 g194.8%
Saturated Fat 29.7 g148.6%
Trans Fat 0 g
Cholesterol 634.9 mg211.6%
Sodium 1941.9 mg80.9%
Total Carbohydrates 184 g61.2%
Dietary Fiber 8.2 g32.8%
Sugars 165.8 g
Protein 173 g345.4%
Vitamin A 445.2% Vitamin C 47.6%
Calcium 23.1% Iron 87.6%
*Based on a 2000 Calorie diet