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Fish Birds

Chef.Foodie's picture
Ingredients
For 4
  Pomfret/Sole 500 Gram
  Salt To Taste
  Pepper 1 Pinch
  Bacon 30 Gram, sliced
For bread stuffing
  Onion 55 Gram
  Celery 55 Gram
  Butter/Margarine 30 Gram
  Soft bread crumbs 150 Gram
  Lime 1
  Parsley sprigs 1
Directions

1. Prepare stuffing. Fry chopped onion and celery till tender but not brown.
2. Combine all ingredients and mix well. If too dry add a little milk or stock.
3. Clean, fillet and skin fish.
4. Place a small roll of stuffing on each piece of fish.
5. Roll fish around stuffing and fasten with toothpicks.
6. Place rolls on well greased baking pans and lay a slice of bacon on top of each.
7. Bake in a moderate oven 175° C (350° F) for about 30 minutes.
8. Take out fastenings. Garnish and serve immediately with an egg sauce.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Interest: 
Holiday
Ingredient: 
Fish
Cook Time: 
20 Minutes
Servings: 
4

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4.22778
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 289 Calories from Fat 73

% Daily Value*

Total Fat 11 g16.8%

Saturated Fat 5.2 g26.1%

Trans Fat 0 g

Cholesterol 18.1 mg6%

Sodium 521 mg21.7%

Total Carbohydrates 22 g7.2%

Dietary Fiber 1.6 g6.3%

Sugars 2.6 g

Protein 27 g53.3%

Vitamin A 5.6% Vitamin C 6.5%

Calcium 16% Iron 14.7%

*Based on a 2000 Calorie diet

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Fish Birds Recipe