Salmon Steaks With Lemon Chive Sauce
|Salmon steaks||16 Ounce (About 1 Inch Thick)|
|Reduced calorie margarine||1 Tablespoon|
|Onion||2 Teaspoon, finley chopped|
|All purpose flour||1 Tablespoon|
|Dried chives||1 Teaspoon|
|Dried summer savory||1⁄8 Teaspoon|
|Garlic powder||1 Dash|
|Skim milk||3⁄4 Cup (12 tbs)|
|Lemon juice||2 Teaspoon|
Arrange salmon steaks on roasting rack with thickest portions toward outside of rack.
Cover with wax paper.
Microwave at 70% (Medium High) for 7 to 10 minutes, or until fish flakes easily with fork, rotating rack once or twice.
Let stand, covered, while preparing sauce.
In 4-cup measure, combine margarine and onion.
Cover with plastic wrap.
Microwave at 70% (Medium High) for 30 seconds to 1 minute, or just until margarine melts.
Stir in flour, chives, salt, summer savory, garlic powder and pepper.
Blend in milk.
Microwave at High for 3 to 5 minutes, or until mixture thickens and bubbles, stirring 3 times.
Blend in lemon juice.
Serve with salmon steaks.
Calories 140 Calories from Fat 53
% Daily Value*
Total Fat 6 g9.1%
Saturated Fat 0.94 g4.7%
Trans Fat 0 g
Cholesterol 42.2 mg14.1%
Sodium 114.8 mg4.8%
Total Carbohydrates 4 g1.4%
Dietary Fiber 0.38 g1.5%
Sugars 1.6 g
Protein 16 g33%
Vitamin A 13.9% Vitamin C 11.2%
Calcium 5.5% Iron 5.2%
*Based on a 2000 Calorie diet