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Fish Mornay

Chef.Foodie's picture
Ingredients
  Pomfret/Sole 500 Gram
  Lime juice 1 Teaspoon
  Milk 1 Tablespoon
  Shallots 1 Teaspoon, chopped
  Mornay sauce 300 Milliliter
  Cheese 30 Gram, grated
  Parsley sprigs 1
  Salt To Taste
  Pepper To Taste
  Mornay sauce 1 Cup (16 tbs)
  Butter 30 Gram
  Refined flour 30 Gram
  Cheese 30 Gram
  Seasoning 1 Teaspoon
Directions

1. Clean fish. Fillet and skin.
2. Arrange in a baking dish.
3. Season and sprinkle with lemon juice and milk. Sprinkle with chopped shallots.
4. Cook in a moderately hot oven.
5. Prepare a mornay sauce using milk and fish stock, herbs and seasoning. Cook for 10 minutes.
6. Remove shallots and put fish into a pyrex pie dish.
7. Coat with sauce and sprinkle with cheese.
8. Brown under a grill. Garnish with parsley.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Sprinkling
Interest: 
Holiday
Ingredient: 
Fish
Preparation Time: 
15 Minutes
Cook Time: 
60 Minutes
Ready In: 
75 Minutes
Servings: 
4

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4.10357
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 511 Calories from Fat 302

% Daily Value*

Total Fat 36 g56.1%

Saturated Fat 7.8 g39.2%

Trans Fat 0 g

Cholesterol 94.7 mg31.6%

Sodium 1062.8 mg44.3%

Total Carbohydrates 14 g4.8%

Dietary Fiber 0.71 g2.8%

Sugars 0.4 g

Protein 32 g63.9%

Vitamin A 7.6% Vitamin C 1.5%

Calcium 20.6% Iron 9%

*Based on a 2000 Calorie diet

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Fish Mornay Recipe