You are here

Baked Stuffed Whitefish

Healthycooking's picture
  Dressed whitefish/Other fish 3 Pound (Fresh Or Frozen)
  Nonstick spray coating 1
  Carrot 1 Small, shredded
  Onion 1⁄4 Cup (4 tbs), finley chopped
  Green pepper 1⁄4 Cup (4 tbs), finely chopped
  Garlic 1 Clove (5 gm), minced
  Snipped parsley 2 Tablespoon
  Dried basil 1⁄2 Teaspoon, crushed
  Lemon peel 1⁄4 Teaspoon, finely shredded
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Whole wheat bread slices/Rye bread cubes 3 Cup (48 tbs)
  Lemon juice 2 Teaspoon
  Chicken broth 1⁄3 Cup (5.33 tbs)
  Cooking oil 1 Teaspoon

Thaw fish, if frozen; pat dry with paper towels.
Spray a shallow baking pan with nonstick coating.
Place fish in the pan.
For stuffing, spray a saucepan with nonstick coating.
Cook carrot, onion, green pepper, and garlic in the saucepan till tender.
Remove from heat.
Stir in parsley, basil, lemon peel, salt, and pepper.
Add bread cubes; toss.
Drizzle with lemon juice, then add enough chicken broth to moisten.
Toss lightly.
Fill fish cavity loosely with stuffing.
Brush skin of fish with oil.
Cover loosely with foil.
Bake in a 350° oven for 45 to 60 minutes or until fish flakes easily with a fork.
Use two large spatulas to lift fish to a serving platter.

Recipe Summary

Difficulty Level: 
Side Dish
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
60 Minutes
Ready In: 
70 Minutes

Rate It

Your rating: None
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1937 Calories from Fat 509

% Daily Value*

Total Fat 57 g87%

Saturated Fat 9.6 g47.9%

Trans Fat 0 g

Cholesterol 408.3 mg136.1%

Sodium 2595.3 mg108.1%

Total Carbohydrates 180 g59.9%

Dietary Fiber 15.4 g61.7%

Sugars 23.6 g

Protein 171 g341.5%

Vitamin A 128.8% Vitamin C 70.2%

Calcium 75.6% Iron 92.5%

*Based on a 2000 Calorie diet


Baked Stuffed Whitefish Recipe