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Baked Stuffed Whitefish

Healthycooking's picture
Ingredients
  Dressed whitefish/Other fish 3 Pound (Fresh Or Frozen)
  Nonstick spray coating 1
  Carrot 1 Small, shredded
  Onion 1⁄4 Cup (4 tbs), finley chopped
  Green pepper 1⁄4 Cup (4 tbs), finely chopped
  Garlic 1 Clove (5 gm), minced
  Snipped parsley 2 Tablespoon
  Dried basil 1⁄2 Teaspoon, crushed
  Lemon peel 1⁄4 Teaspoon, finely shredded
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Whole wheat bread slices/Rye bread cubes 3 Cup (48 tbs)
  Lemon juice 2 Teaspoon
  Chicken broth 1⁄3 Cup (5.33 tbs)
  Cooking oil 1 Teaspoon
Directions

Thaw fish, if frozen; pat dry with paper towels.
Spray a shallow baking pan with nonstick coating.
Place fish in the pan.
For stuffing, spray a saucepan with nonstick coating.
Cook carrot, onion, green pepper, and garlic in the saucepan till tender.
Remove from heat.
Stir in parsley, basil, lemon peel, salt, and pepper.
Add bread cubes; toss.
Drizzle with lemon juice, then add enough chicken broth to moisten.
Toss lightly.
Fill fish cavity loosely with stuffing.
Brush skin of fish with oil.
Cover loosely with foil.
Bake in a 350° oven for 45 to 60 minutes or until fish flakes easily with a fork.
Use two large spatulas to lift fish to a serving platter.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
60 Minutes
Ready In: 
70 Minutes
Servings: 
2

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