|Salt||1⁄4 Cup (4 tbs)|
Wash the fillets thoroughly.
Combine the salt and water and immerse the fillets in the solution for 20 minutes, then drain.
Place the fillets in a single layer on a tray or baking sheet and freeze quickly.
Dip the frozen fillets in water just above freezing.
A thin coating of ice will form over the fillets.
Dip the fillets about 3 times for a smooth glaze.
Wrap each fillet carefully in freezer paper, then place in a freezer container large enough to hold all the fillets and seal.
Small fish may be glazed in this manner to prevent drying out.
Serving size: Complete recipe
Calories 529 Calories from Fat 116
% Daily Value*
Total Fat 13 g20.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 396.8 mg132.3%
Sodium 1691.9 mg70.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 106 g211.6%
Vitamin A Vitamin C
Calcium 31.8% Iron 0.06%
*Based on a 2000 Calorie diet