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Fish Fillets

  Fish fillets 4
  Salt 1⁄4 Cup (4 tbs)
  Water 1 Quart

Wash the fillets thoroughly.
Combine the salt and water and immerse the fillets in the solution for 20 minutes, then drain.
Place the fillets in a single layer on a tray or baking sheet and freeze quickly.
Dip the frozen fillets in water just above freezing.
A thin coating of ice will form over the fillets.
Dip the fillets about 3 times for a smooth glaze.
Wrap each fillet carefully in freezer paper, then place in a freezer container large enough to hold all the fillets and seal.
Small fish may be glazed in this manner to prevent drying out.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 529 Calories from Fat 116

% Daily Value*

Total Fat 13 g20.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 396.8 mg132.3%

Sodium 1691.9 mg70.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 106 g211.6%

Vitamin A Vitamin C

Calcium 31.8% Iron 0.06%

*Based on a 2000 Calorie diet

Fish Fillets Recipe