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  Salt 3⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Bay leaf 1
  Vinegar 2 Tablespoon
  Onion 1 Small, sliced
  Boiling water 3 Cup (48 tbs)
  Fish steaks 1 1⁄2 Pound, cut 1/2-inch thick (Fresh)
  Butter/Margarine 2 Tablespoon
  Flour 1 Tablespoon
  Fish stock 3⁄4 Cup (12 tbs), strained
  Heavy cream/Evaporated milk 1⁄4 Cup (4 tbs)
  Curry powder 1 Teaspoon
  Chopped parsley 1 Teaspoon

1. Add the salt, pepper, bay leaf, vinegar and onion to the boiling water.
2. Wipe the fish steaks with a clean, damp cloth, then wrap in cheesecloth and put them in the boiling liquid. Cover and cook 10 to 15 minutes. Remove the fish to a hot pan and leave it in its cloth wrapper until it is ready to serve.
3. Measure 3/4 cup of the fish stock after straining it. Melt the butter or margarine in a saucepan, blend in the flour and slowly add the fish stock. Bring to a boil, stir and simmer 3 minutes. Add the cream and curry powder, stir and heat 1 or 2 minutes.
4. Remove the fish steaks from the cheesecloth. Place them on a hot platter and pour the sauce over them. Sprinkle with chopped parsley and serve.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1183 Calories from Fat 563

% Daily Value*

Total Fat 64 g98.5%

Saturated Fat 29.8 g149%

Trans Fat 0 g

Cholesterol 598.5 mg199.5%

Sodium 2405.1 mg100.2%

Total Carbohydrates 29 g9.6%

Dietary Fiber 4.6 g18.4%

Sugars 5.6 g

Protein 129 g258.4%

Vitamin A 43.5% Vitamin C 28.9%

Calcium 50.5% Iron 18%

*Based on a 2000 Calorie diet

Curried Fish Steaks Recipe