Curried Fish Steaks
|Onion||1 Small, sliced|
|Boiling water||3 Cup (48 tbs)|
|Fish steaks||1 1⁄2 Pound, cut 1/2-inch thick (Fresh)|
|Fish stock||3⁄4 Cup (12 tbs), strained|
|Heavy cream/Evaporated milk||1⁄4 Cup (4 tbs)|
|Curry powder||1 Teaspoon|
|Chopped parsley||1 Teaspoon|
1. Add the salt, pepper, bay leaf, vinegar and onion to the boiling water.
2. Wipe the fish steaks with a clean, damp cloth, then wrap in cheesecloth and put them in the boiling liquid. Cover and cook 10 to 15 minutes. Remove the fish to a hot pan and leave it in its cloth wrapper until it is ready to serve.
3. Measure 3/4 cup of the fish stock after straining it. Melt the butter or margarine in a saucepan, blend in the flour and slowly add the fish stock. Bring to a boil, stir and simmer 3 minutes. Add the cream and curry powder, stir and heat 1 or 2 minutes.
4. Remove the fish steaks from the cheesecloth. Place them on a hot platter and pour the sauce over them. Sprinkle with chopped parsley and serve.
Serving size: Complete recipe
Calories 1183 Calories from Fat 563
% Daily Value*
Total Fat 64 g98.5%
Saturated Fat 29.8 g149%
Trans Fat 0 g
Cholesterol 598.5 mg199.5%
Sodium 2405.1 mg100.2%
Total Carbohydrates 29 g9.6%
Dietary Fiber 4.6 g18.4%
Sugars 5.6 g
Protein 129 g258.4%
Vitamin A 43.5% Vitamin C 28.9%
Calcium 50.5% Iron 18%
*Based on a 2000 Calorie diet