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Tandoori Fish

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  Plaice fillets 6
  Lemon juice 2 Tablespoon
  Tomato puree 1 Tablespoon
  Ginger pulp 1 Teaspoon
  Garlic pulp 1 Teaspoon
  Chili powder 1 Teaspoon
  Ground coriander 2 Teaspoon
  Ground cumin 1 Teaspoon
  Salt 1 Teaspoon
  Water 4 Tablespoon
  Corn oil 2 Tablespoon
  Chopped fresh coriander 2 Tablespoon
  Lemon wedges 4

1. Wash the plaice fillets and pat them dry with kitchen paper. Rub them with the lemon juice and set aside.
2. In a bowl, blend the tomato puree with the ginger, garlic, chilli powder, ground coriander, ground cumin, salt, water and oil. Pour the mixture over the plaice fillets, cover and leave to marinate in a cool place for about 2 hours.
3. Place the fillets under a preheated medium grill and cook for 7-10 minutes or until brown patches begin to appear on the top. Garnish with fresh coriander and lemon wedges and serve with naan bread.

Recipe Summary

Difficulty Level: 
Side Dish
Preparation Time: 
120 Minutes
Cook Time: 
10 Minutes
Ready In: 
130 Minutes

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1193 Calories from Fat 427

% Daily Value*

Total Fat 48 g74%

Saturated Fat 4.8 g23.9%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 3439.2 mg143.3%

Total Carbohydrates 18 g6.1%

Dietary Fiber 8.4 g33.8%

Sugars 2.1 g

Protein 179 g357.8%

Vitamin A 72% Vitamin C 83.4%

Calcium 15.3% Iron 25.7%

*Based on a 2000 Calorie diet

Tandoori Fish Recipe