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Fish A La Grecque

Healthycooking's picture
  Potatoes 2 Large, peeled and sliced
  Onion 1 , chopped
  Fish fillets 1⁄2 Pound
  Tomatoes 2 Large, sliced
  Water 1⁄2 Cup (8 tbs)
  Vegetable oil 2 Tablespoon
  Freshly ground black pepper To Taste
  Finely chopped fresh parsley 1⁄2 Cup (8 tbs)

Preheat oven to 300°F.
Lay the potato slices on the bottom of a casserole dish and sprinkle with chopped onion.
Place fish fillets on top and cover with sliced tomato.
Pour over the water and oil and sprinkle with pepper and parsley.
Bake 30 minutes, or until fish flakes.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1054 Calories from Fat 322

% Daily Value*

Total Fat 37 g56.2%

Saturated Fat 4.2 g21.2%

Trans Fat 0 g

Cholesterol 150 mg50%

Sodium 268.4 mg11.2%

Total Carbohydrates 139 g46.3%

Dietary Fiber 20.6 g82.5%

Sugars 20.2 g

Protein 57 g114.7%

Vitamin A 86.3% Vitamin C 323.9%

Calcium 28.5% Iron 39.7%

*Based on a 2000 Calorie diet

Fish A La Grecque Recipe