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Marinated Fish Fillets

Heart.Foods's picture
Ingredients
  Oil 2⁄3 Cup (10.67 tbs)
  Tarragon vinegar 1⁄3 Cup (5.33 tbs)
  Salt 1 Teaspoon
  Worcestershire sauce 1 Teaspoon
  Onion 1 , sliced
  Peppercorns 4
  Bay leaf 1
  Chopped parsley 2 Tablespoon
  Fish fillets/Fish steaks 1 Pound
Directions

1. Combine all ingredients, except fish, in baking dish.
2. Add fish, cover, and refrigerate at least 3 hours.
3. Drain fish and reserve marinade.
4. Place fish in baking dish and pour 1/4 cup marinade over fish.
5. Bake in a preheated 350°F oven 25-30 minutes or until fish flakes easily with a fork.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Fish

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Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1838 Calories from Fat 1441

% Daily Value*

Total Fat 163 g251%

Saturated Fat 20 g99.8%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 2411 mg100.5%

Total Carbohydrates 17 g5.6%

Dietary Fiber 3.6 g14.3%

Sugars 6.6 g

Protein 82 g165%

Vitamin A 51.9% Vitamin C 85.3%

Calcium 33.3% Iron 16%

*Based on a 2000 Calorie diet

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Marinated Fish Fillets Recipe