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Fish Baked in Paper

Ingredients
  Olive oil 1 Tablespoon
  Zucchini 4 Large, cut into strips
  Red peppers 2 , cut into strips
  Lemon rind strip 1⁄2 , cut into strips
  Whole fish 4 Small, cleaned (Such As Bream, Sea Perch, Snapper Or Pompano)
  Lemon juice 2 Tablespoon
Directions

1. Heat oil in a large frying pan and stir-fry zucchini, red peppers and lemon rind over a medium heat for 2-3 minutes. Remove pan from heat.
2. Cut 4 pieces of nonstick baking paper large enough to enclose each fish. Divide vegetable mixture between pieces of paper and top each with a fish. Sprinkle with lemon juice and fold baking paper around fish to enclose. Seal edges by rolling together tightly.
3. Bake at 180°C / 350°F / Gas 4 for 30 minutes or until flesh flakes when tested with a fork.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 210 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.7%

Saturated Fat 0.61 g3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22.8 mg0.9%

Total Carbohydrates 12 g3.8%

Dietary Fiber 3.7 g14.8%

Sugars 6.3 g

Protein 26 g52.7%

Vitamin A 83.7% Vitamin C 199.6%

Calcium 39.1% Iron 43.9%

*Based on a 2000 Calorie diet

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Fish Baked In Paper Recipe