Fish Baked in Paper
|Olive oil||1 Tablespoon|
|Zucchini||4 Large, cut into strips|
|Red peppers||2 , cut into strips|
|Lemon rind strip||1⁄2 , cut into strips|
|Whole fish||4 Small, cleaned (Such As Bream, Sea Perch, Snapper Or Pompano)|
|Lemon juice||2 Tablespoon|
1. Heat oil in a large frying pan and stir-fry zucchini, red peppers and lemon rind over a medium heat for 2-3 minutes. Remove pan from heat.
2. Cut 4 pieces of nonstick baking paper large enough to enclose each fish. Divide vegetable mixture between pieces of paper and top each with a fish. Sprinkle with lemon juice and fold baking paper around fish to enclose. Seal edges by rolling together tightly.
3. Bake at 180°C / 350°F / Gas 4 for 30 minutes or until flesh flakes when tested with a fork.
Calories 210 Calories from Fat 62
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 0.61 g3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 22.8 mg0.9%
Total Carbohydrates 12 g3.8%
Dietary Fiber 3.7 g14.8%
Sugars 6.3 g
Protein 26 g52.7%
Vitamin A 83.7% Vitamin C 199.6%
Calcium 39.1% Iron 43.9%
*Based on a 2000 Calorie diet