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Baked Fish, Cheese and Spinach

Western.Chefs's picture
  Drained cooked well seasoned spinach 3 Pound (3 Cups)
  Fish fillets 1 1⁄2 Pound
  Dry mustard 1⁄4 Teaspoon
  Salt 1 1⁄4 Teaspoon
  Granulated sugar 1⁄4 Teaspoon
  Paprika 1⁄8 Teaspoon
  Processed american cheddar cheese 1 Cup (16 tbs), grated
  Egg 1 , beaten
  Flour 2 Tablespoon
  Butter/Margarine/fat/salad oil 1 Tablespoon
  Pepper 1⁄4 Teaspoon
  Bottled thick meat sauce 1⁄2 Teaspoon
  Bottled milk/1/2 cup evaporated milk and 1/2 cup water 1 Cup (16 tbs)

Arrange spinach in a large, shallow, greased baking dish.
Arrange fish fillets over spinach and sprinkle with the mustard, 1/2 teasp of the salt, sugar, and paprika combined.
Bake in a moderate oven of 350ºF for 30 min.
Meanwhile combine cheese, egg, flour, butter, pepper, meat sauce, and remaining 3/4 teasp salt in a double boiler.
Gradually add milk and cook over boiling water until smooth and thickened, stirring constantly.
Pour sauce over fish and brown under the broiler.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1776 Calories from Fat 726

% Daily Value*

Total Fat 82 g125.6%

Saturated Fat 37.9 g189.3%

Trans Fat 0 g

Cholesterol 954.2 mg318.1%

Sodium 6241.5 mg260.1%

Total Carbohydrates 98 g32.6%

Dietary Fiber 33.8 g135.3%

Sugars 19.6 g

Protein 197 g393.1%

Vitamin A 2876.2% Vitamin C 223%

Calcium 250.4% Iron 284.2%

*Based on a 2000 Calorie diet


Baked Fish, Cheese And Spinach Recipe