Steamed Fish With Ginger Scallion And Cilantro
|Halibut/Sea bass, or red snapper fillets||1 1⁄2 Pound|
|Black pepper||1⁄2 Teaspoon|
|Minced scallions||1 Tablespoon|
|Minced cilantro||1 Tablespoon|
|Minced fresh ginger||1 Teaspoon|
|Olive oil||1 1⁄2 Tablespoon|
1. Bring 1 inch of water to a boil in a small and steam the fish for 8 to 12 minutes, de-covered roasting pan.
2. Place the fish on a heatproof platter and set on a rack or metal trivet. Sprinkle the fish with the salt and pepper, and scatter the seal-lions, cilantro, and ginger over them.
3. Place the rack and platter in the roasting pan. Cover the roasting pan tightly with foil depending on their thickness, or until they just flake when tested with a fork.
4. Just before serving, in small saucepan, warm the olive oil over low heat. Drizzle the oil over the steamed fish.
Serving size: Complete recipe
Calories 1483 Calories from Fat 1050
% Daily Value*
Total Fat 117 g179.9%
Saturated Fat 19.6 g98%
Trans Fat 0 g
Cholesterol 312.9 mg104.3%
Sodium 1524.8 mg63.5%
Total Carbohydrates 4 g1.4%
Dietary Fiber 1.6 g6.3%
Sugars 0.6 g
Protein 99 g197.5%
Vitamin A 31.1% Vitamin C 12.7%
Calcium 5.4% Iron 32.6%
*Based on a 2000 Calorie diet